N/A
Seasonal Mixed Vegetables 1kg
Vegetable Mixes
![Seasonal Mixed Vegetables 1kg](/media/1gkpgra1/jmi2100436_seasonal-mix_1kg_fop.png?width=500&format=webp)
![Woolworths](/media/ezup4mcs/logo-woolworths.png)
Allergies
Ingredients
Carrots, Broccoli, Beans, Cauliflower, Capsicum.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Cooking Instructions
Microwave
- Place one cup of frozen McCain Seasonal Mix into a microwave safe container.
- Cover and microwave on HIGH for 3 - 3½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Seasonal Mix into a saucepan of boiling water.
- Return to boil and continue to cook for 4 - 5 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
![Woolworths](/media/ezup4mcs/logo-woolworths.png)
Servings
Serving per package 10
Serving size 100g
Based on per 100g
Energy
124 kJ
(30 Cal)
(30 Cal)
Protein
3.6 g
Fat (total)
0.4 g
Fat (sat)
0.1 g
Carbs
3.7 g
Sugars
3.2 g
Fibre
3.1 g
Sodium
23 mg
Based on per Serving
Energy
124 kJ
(30 Cal)
(30 Cal)
Protein
3.6 g
Fat (total)
0.4 g
Fat (sat)
0.1 g
Carbs
3.7 g
Sugars
3.2 g
Fibre
3.1 g
Sodium
23 mg
Cooking Instructions
Microwave
- Place one cup of frozen McCain Seasonal Mix into a microwave safe container.
- Cover and microwave on HIGH for 3 - 3½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Seasonal Mix into a saucepan of boiling water.
- Return to boil and continue to cook for 4 - 5 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.