N/A
Country Greens Mixed Vegetables 1kg
Vegetable Mixes
Allergies
Ingredients
Broccoli, peas, beans.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Cooking Instructions
Microwave
- Place one cup of frozen McCain Country Greens into a microwave safe container.
- Cover and microwave on HIGH for 2 - 3 minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Country Greens into a saucepan of boiling water.
- Return to boil and continue to cook for 2 - 3 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 10
Serving size 100g
Based on per 100g
Energy
206 kJ
(49 Cal)
(49 Cal)
Protein
3.5 g
Fat (total)
0.7 g
Fat (sat)
0.2 g
Carbs
5.7 g
Sugars
3.1 g
Fibre
2.9 g
Sodium
16 mg
Based on per Serving
Energy
206 kJ
(49 Cal)
(49 Cal)
Protein
3.5 g
Fat (total)
0.7 g
Fat (sat)
0.2 g
Carbs
5.7 g
Sugars
3.1 g
Fibre
2.9 g
Sodium
16 mg
Cooking Instructions
Microwave
- Place one cup of frozen McCain Country Greens into a microwave safe container.
- Cover and microwave on HIGH for 2 - 3 minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Country Greens into a saucepan of boiling water.
- Return to boil and continue to cook for 2 - 3 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
