N/A
Broccoli 500g
Regular Veggies
Allergies
Ingredients
Broccoli.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Cooking Instructions
For best results, microwave cooking is recommended.
Microwave
- Place one cup of frozen McCain Broccoli into a microwave safe dish.
- Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
- Season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Broccoli into a saucepan of boiling water.
- Return to boil and continue to cook for 5 minutes or until tender.
- Drain; season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 5
Serving size 100g
Based on per 100g
Energy
122 kJ
(29 Cal)
(29 Cal)
Protein
2.5 g
Fat (total)
0.6 g
Fat (sat)
0.2 g
Carbs
2.2 g
Sugars
1.2 g
Fibre
2.5 g
Sodium
32 mg
Based on per Serving
Energy
122 kJ
(29 Cal)
(29 Cal)
Protein
2.5 g
Fat (total)
0.6 g
Fat (sat)
0.2 g
Carbs
2.2 g
Sugars
1.2 g
Fibre
2.5 g
Sodium
32 mg
Cooking Instructions
For best results, microwave cooking is recommended.
Microwave
- Place one cup of frozen McCain Broccoli into a microwave safe dish.
- Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
- Season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Broccoli into a saucepan of boiling water.
- Return to boil and continue to cook for 5 minutes or until tender.
- Drain; season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
