Contains fish, milk and wheat.
Made in a facility that also processes products with soy, crustacea, egg, tree nuts, sesame, peanuts and sulphites.
Tuna Mornay 400g
Hearty Meals
Allergies
Ingredients
Sauce (60%) (water, cream (cream, thickener (401)), tuna (9%) (tuna, salt, thickener (415)), corn (5%), cheddar cheese (5%), flavours (cream powder, wheat flour, dextrose (wheat), sugar, milk solids, natural flavour (wheat, milk), spice extracts)), thickener (1422)), cooked fusilli pasta (37%) (water, wheat flour, thickener (405), natural colour (carotene)), parsley.
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton.Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5 minutes.
- Remove from oven. Carefully peel off film lid. Return to oven and continue to cook on HIGH for a further 1-2 minutes.
- Remove from oven.Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35-40 minutes.
- Remove from oven (on oven tray).
- Stand for two minutes.
Note: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven. Caution: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 400g
Based on per 100g
Energy
680 kJ
( Cal)
( Cal)
Protein
6.0 g
Fat (total)
7.6 g
Fat (sat)
5.0 g
Carbs
17.0 g
Sugars
2.4 g
Sodium
270 mg
Based on per Serving
Energy
2720 kJ
( Cal)
( Cal)
Protein
24.0 g
Fat (total)
30.4 g
Fat (sat)
20.6 g
Carbs
68.6 g
Sugars
9.6 g
Sodium
1080 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton.Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5 minutes.
- Remove from oven. Carefully peel off film lid. Return to oven and continue to cook on HIGH for a further 1-2 minutes.
- Remove from oven.Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35-40 minutes.
- Remove from oven (on oven tray).
- Stand for two minutes.
Note: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven. Caution: Meal will be very hot. Be careful to avoid steam burns.
