Contains Milk, Soy, Tree Nuts, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, peanuts, sesame, sulphites.
Chinese Chicken & Cashews 280g
Healthy Choice
Allergies
Ingredients
Cooked Rice (Water, Rice), Water, Chicken (12%) (Chicken, Potato Starch, Milk Solids, Salt, Soy Protein, Dextrose, Water), Cabbage, Carrots, Celery, Onions, Beans, Cashews (3%), Thickener (1422), Salt, Sugar, Yeast Extract, Wheat Starch, Spices, Herbs, Canola Oil, Honey, Soy Sauce (Soy, Wheat), Garlic.
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5½ - 6 minutes.
- Remove from oven. Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 - 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 280g
Based on per 100g
Energy
439 kJ
( Cal)
( Cal)
Protein
4.1 g
Fat (total)
2.7 g
Fat (sat)
0.5 g
Fat (mono)
1.5 g
Fat (poly)
0.6 g
Fat (trans)
0.1 g
Carbs
15.5 g
Sugars
1.7 g
Fibre
0.7 g
Cholesterol
7.0 mg
Sodium
240 mg
Based on per Serving
Energy
1230 kJ
( Cal)
( Cal)
Protein
11.5 g
Fat (total)
7.6 g
Fat (sat)
1.4 g
Fat (mono)
4.2 g
Fat (poly)
1.7 g
Fat (trans)
0.3 g
Carbs
43.4 g
Sugars
4.8 g
Fibre
2.0 g
Cholesterol
20.0 mg
Sodium
672 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5½ - 6 minutes.
- Remove from oven. Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 - 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
