Contains gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
Lamb Cutlet with Gravy 320g
Hearty Meals
Allergies
Ingredients
Lamb cutlet (24%) (lamb, water, flavour (soy protein, dextrose, salt, mineral salts (450, 508), flavours (yeast extract, sugar, flavours, mineral salt (340)), thickener (407a), wheat flour, thickener (1404), natural colour (turmeric), stabiliser (412), hydrolysed vegetable protein (soy), herb crumb (wheat flour, herbs (rosemary, sage, thyme), sunflower oil, cottonseed oil), potato mash (21%) (water, potatoes (potatoes, stabilisers (471), acidity regulator (330)), milk powder, natural butter flavour), gravy (flavours (wheat flour, vegetable powders, flavours (milk), soy sauce powder (wheat), vegetable shortening (milk, soy)), thickener (1422)), peas, carrots, butter sauce (butter, flavours (milk, wheat)). VEGETABLES (36%)
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 7½ minutes.
- Remove from oven, carefully peel off film lid.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid.
- Stand for two minutes.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 320g
Based on per 100g
Energy
468 kJ
( Cal)
( Cal)
Protein
4.7 g
Fat (total)
5.6 g
Fat (sat)
2.5 g
Carbs
10.0 g
Sugars
3.2 g
Sodium
320 mg
Based on per Serving
Energy
1500 kJ
( Cal)
( Cal)
Protein
15 g
Fat (total)
17.9 g
Fat (sat)
8.0 g
Carbs
32.0 g
Sugars
10.2 g
Sodium
1020 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 7½ minutes.
- Remove from oven, carefully peel off film lid.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid.
- Stand for two minutes.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
