McCain Baby Peas
Product used:
1/2 c. McCain Baby Peas cooked per packet instructions
- 1 avocado cubed
- juice of one lime
- 1/4 c finely chopped spring onion
- 1/2-1 tsp finely chopped chilli
- 1 crushed garlic clove
- 1/2 tsp olive oil
- 1/3 tsp sea salt
- 4 slices wholegrain toast or savoury biscuits
Method
1. | Mix together cooked peas, lime juice, garlic, olive oil and salt, and mash the peas with a fork fairly well.
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2. | Add cubed avocado and mash together until mostly blended with some chunks still remaining. Add chilli and onion and mix through.
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3. | Serve on toasted bread or your favourite whole grain biscuits |
Smashed Pea & Avo
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Mix together cooked peas, lime juice, garlic, olive oil and salt, and mash the peas with a fork fairly well.
|
2 | Add cubed avocado and mash together until mostly blended with some chunks still remaining. Add chilli and onion and mix through.
|
3 | Serve on toasted bread or your favourite whole grain biscuits |