Ingredients
Product used:
1 cup of McCain Peas
- 1 large ripe avocado
- ¼ cup of fresh coriander leaves – torn
- ¼ cup of fresh mint leaves - torn
- 1 clove of garlic – minced
- ½ cup grape tomatoes – chopped
- ½ cup red onion – finely diced
- ½ tsp cayenne pepper
- 1 tbs olive oil
- The juice of 1 lime
- Salt and pepper, to taste
- Vegetable sticks and brown rice crackers
Method
1. | Cook McCain peas per instructions on packet and cool. Place peas and avocado into a medium sized mixing bowl, add lime juice and mash roughly using a fork. Add olive oil, garlic, onion, coriander, tomatoes and cayenne pepper and mix well to combine. Season with salt and pepper to taste and serve with vegetable sticks and brown rice crackers. |
Pea and Avocado Guacamole
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Cook McCain peas per instructions on packet and cool. Place peas and avocado into a medium sized mixing bowl, add lime juice and mash roughly using a fork. Add olive oil, garlic, onion, coriander, tomatoes and cayenne pepper and mix well to combine. Season with salt and pepper to taste and serve with vegetable sticks and brown rice crackers. |