Ingredients
Product used:
1 packet of McCain Whole Beans 500g
- 1 cup of panko crumbs
- 1/3 cup of parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 cup of plain flour
- 2 eggs – lightly whisked
- Freshly cracked black pepper and salt, to taste
Method
1. | Preheat a fan forced oven to 220°C and line a large oven tray with baking paper. |
2. | Cook McCain Whole Beans according to packet instructions and allow to air dry. |
3. | Place plain flour, garlic powder and onion powder in medium sized bowl, mix well and set aside, place whisked eggs in a medium sized bowl and set aside, place parmesan and panko crumbs in a medium sized bowl, mix well and set aside. |
4. | One at a time, coat McCain Whole Beans in the flour mixture and shake off excess, dip in egg, then in panko crumb mixture and turn to coat. Place on lined oven tray and repeat. |
5. | Place McCain Whole Beans in the oven and bake for 10-15 minutes, or until tender, golden and crispy. |
6. | Season with salt and pepper to taste and serve immediately. |
Parmesan Baked Green Bean
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Preheat a fan forced oven to 220°C and line a large oven tray with baking paper. |
2 | Cook McCain Whole Beans according to packet instructions and allow to air dry. |
3 | Place plain flour, garlic powder and onion powder in medium sized bowl, mix well and set aside, place whisked eggs in a medium sized bowl and set aside, place parmesan and panko crumbs in a medium sized bowl, mix well and set aside. |
4 | One at a time, coat McCain Whole Beans in the flour mixture and shake off excess, dip in egg, then in panko crumb mixture and turn to coat. Place on lined oven tray and repeat. |
5 | Place McCain Whole Beans in the oven and bake for 10-15 minutes, or until tender, golden and crispy. |
6 | Season with salt and pepper to taste and serve immediately. |