Avo Lime Dressing
1 small avocado –skin and seed removed
- 2 tbs fresh lime juice
- ¼ cup fresh coriander leaves
- 1 tbs tahini
- 1 small clove of garlic
- Freshly cracked salt and black pepper, to taste
Method
1. | Heat coconut oil in a medium non-stick fry pan over a medium to high heat, add chickpeas
and spices and cook for 10 minutes or until golden.
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2. | Meanwhile, place all ingredients for the green sauce into a small blender and pulse until well
combined. Season with salt and pepper to taste.
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3. | Place cabbage, shallots and lemon juice in a small mixing bowl and toss to combine.
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4. | Place McCain Sweet Potato Fries into a serving bowl, layer with cabbage mixture, top with
spiced chickpeas and dressing. Serve immediately.
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Colourful Sweet Potato Fries
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Heat coconut oil in a medium non-stick fry pan over a medium to high heat, add chickpeas
and spices and cook for 10 minutes or until golden.
|
2 | Meanwhile, place all ingredients for the green sauce into a small blender and pulse until well
combined. Season with salt and pepper to taste.
|
3 | Place cabbage, shallots and lemon juice in a small mixing bowl and toss to combine.
|
4 | Place McCain Sweet Potato Fries into a serving bowl, layer with cabbage mixture, top with
spiced chickpeas and dressing. Serve immediately.
|