Method
1. | Preheat a fan-forced oven to 210°C and line a large baking tray with baking paper. |
2. | Place onion into a blender and blend until finely chopped. Add McCain Broccoli and blend until chopped into small pieces. NOTE: this can be done with a knife if you don’t have access to a blender. |
3. | Transfer the broccoli mixture to a large mixing bowl, add remaining ingredients, mix until well combined, and season to taste with salt and pepper. |
4. | Take a tablespoon sized scoop of the mixture, and use your hands to form into small patties. Place onto the lined baking tray and repeat. This mixture will yield approximately 25 Broccoli Tots. |
5. | Place the Broccoli Tots into the oven and cook for 20 minutes, turning halfway, or until golden. Serve immediately or pop into a lunchbox for a healthy school or work snack! |
6. | May be stored in fridge in an airtight container for 3 days or kept in freezer; just microwave till hot and enjoy! |
Broccoli Cheese Tots
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Preheat a fan-forced oven to 210°C and line a large baking tray with baking paper. |
2 | Place onion into a blender and blend until finely chopped. Add McCain Broccoli and blend until chopped into small pieces. NOTE: this can be done with a knife if you don’t have access to a blender. |
3 | Transfer the broccoli mixture to a large mixing bowl, add remaining ingredients, mix until well combined, and season to taste with salt and pepper. |
4 | Take a tablespoon sized scoop of the mixture, and use your hands to form into small patties. Place onto the lined baking tray and repeat. This mixture will yield approximately 25 Broccoli Tots. |
5 | Place the Broccoli Tots into the oven and cook for 20 minutes, turning halfway, or until golden. Serve immediately or pop into a lunchbox for a healthy school or work snack! |
6 | May be stored in fridge in an airtight container for 3 days or kept in freezer; just microwave till hot and enjoy! |