Winter Vegetables

Winter Vegetables
Winter Vegetables

Nutritional Info

Servings per package - 5 Average Quantity % Daily Intake* Average Quantity
Serving size 100g per Serving (per Serving) per 100g
Energy 128kJ (31 Cal) 1.5% 128kJ (31 Cal)
Protein 1.3g 2.6% 1.3g
Fat, total 0.4g 0.6% 0.4g
- saturated 0.2g 0.8% 0.2g
Carbohydrate 4.2g 1.4% 4.2g
- sugars 3.1g 3.4% 3.1g
Dietary fibre 2.4g 8% 2.4g
Sodium 45mg 2% 45mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on your energy needs.


Beans, carrots, Broccoli, Cauliflower.

A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen McCain Winter Vegetables into a microwave safe container.
  2. Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.


For best results, microwave cooking is recommended.


Keep frozen at or below minus 18°C.  Do not thaw before cooking. Product must be cooked before consumption.



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