|Servings per package - 10||Average Quantity||% Daily Intake*||Average Quantity|
|Serving size 100g||per Serving||(per Serving)||per 100g|
|Energy||128kJ (31 Cal)||1.5%||128kJ (31 Cal)|
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
A 75g portion of McCain Vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves. **
**Based on the Australian Guide to Healthy Eating
beans, carrots, Broccoli, Cauliflower
- Stove Top
- Place one cup of frozen WINTER VEGETABLES into a microwave safe container.
- Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
- Season to taste (with pepper).
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.