McCain Food Service
Recipes using Peas, Super Juicy Corn & Carrots
Nutritional Info
| Servings per package - 10 | Average Quantity | % Daily Intake** | Average Quantity |
|---|---|---|---|
| Serving size 100g | per Serving | (per Serving) | per 100g |
| Energy | 334kJ (80 Cal) | 3.8% | 334kJ (80 Cal) |
| Protein | 3.1g | 6.2% | 3.1g |
| Fat, total | 1.0g | 1.4% | 1.0g |
| - saturated | 0.2g | 0.8% | 0.2g |
| Carbohydrate | 12.5g | 4% | 12.5g |
| - sugars | 5.6g | 6.2% | 5.6g |
| Dietary fibre | 4.0g | 13.3% | 4.0g |
| Sodium | 35mg | 1.5% | 35mg |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating
Ingredients
Carrots, Peas, Super Juicy Corn Kernels.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen McCain Peas, Super Juicy Corn and Carrots into a microwave safe container.
- Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
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