McCain Food Service
Recipes using Peas & Super Juicy Corn
Nutritional Info
| Servings per package - 5 | Average Quantity | % Daily Intake* | Average Quantity |
|---|---|---|---|
| Serving size 100g | per Serving | (per Serving) | per 100g |
| Energy | 380kJ (91 Cal) | 4.4% | 380kJ (91 Cal) |
| Protein | 4.4g | 8.8% | 4.4g |
| Fat, total | 1.4g | 2% | 1.4g |
| - saturated | 0.3g | 1.3% | 0.3g |
| Carbohydrate | 13.5g | 4.4% | 13.5g |
| - sugars | 3.5g | 3.9% | 3.5g |
| Dietary fibre | 3.0g | 10% | 3.0g |
| Sodium | 6mg | 0.3% | 6mg |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating
Ingredients
Peas, Corn Kernels
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen PEAS & CORN into a microwave safe container.
- Cover and microwave on HIGH for 2 – 2½ minutes, stirring once half way through cooking.
- Season to taste (with pepper).
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Directions
For best results, microwave cooking is recommended.
Stockists
AUSTRALIA
Woolworths
Other
NEW ZEALAND
New World
PAK'nSAVE
