McCain Food Service
Nutritional Info
| Servings per package - 10 | Average | Average |
|---|---|---|
| Serving size 100g | per serve | per 100g |
| Energy | 124 kJ (30 Cal) | 124 kJ (30 Cal) |
| Protein | 3.6g | 3.6g |
| Fat, total | 0.4g | 0.4g |
| - saturated | 0.1g | 0.1g |
| Carbohydrate | 3.7g | 3.7g |
| - sugars | 3.2g | 3.2g |
| Sodium | 23mg | 23mg |
Ingredients
Carrots, broccoli, beans, cauliflower, capsicum.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.*
*Based on the Australian Guide to Healthy Eating
Cooking Directions
-
Microwave
-
Stove Top
1. Place one cup of frozen McCain Seasonal Mix into a microwave safe container.
2. Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
3. Remove from microwave, season to taste
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Heating Instuctions
For best results, microwave cooking is recommended.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Stockists
AUSTRALIA
Woolworths