Man Size Chicken Pops

Nutritional Info

Servings per package - 1 Average Average
Serving size 480g per serve per 100g
Energy 2,030 kJ (486 Cal) 423 kJ (101 Cal)
Protein 26.4 g 5.5 g
Fat, total 14.4 g 3.0 g
- saturated 3.8 g 0.8 g
Carbohydrate 57.6 g 12 g
- sugars 13.0 g 2.7 g
Sodium 1,540 mg 320 mg


Water, Chicken (23%) (Chicken, Water, Wheat Flour, Salt, Spices, Herbs, Milk Solids, Mineral Salts (450, 500, 451, 452), Dextrose, Spice Extracts, Wheat Gluten, Hydrolysed Vegetable Protein, Egg Powder, Yeast Extract, Canola Oil, Sunflower Oil, Thickeners (1404, 412), Raising Agents (541, 500), Wheat Semolina, Polenta, Acidity Regulator (330), Corn, Peas, Potato, Milk Solids, Flavour (Wheat Flour, Thickener (1422), Hydrolysed Vegetable Protein (Soy), Caramel (IV), Sugar, Vegetable Powders, Flavours (Milk), Soy Sauce Powder (Wheat), Vegetable Shortening (Milk, Soy)), Butter, Flavour (Milk, Wheat).

Allergy Information

Contains Egg, Milk, Soy, Wheat
Made in a facility that also processes products with Crustacea, Fish, Peanuts, Sesame, Sulphites, Tree Nuts

Cooking Directions

  • Microwave Icon White Icon Black
  1. Remove frozen meal from carton. Place meal into microwave oven.
  2. Cook on HIGH for 5 minutes.
  3. Remove meal from microwave. Peel back film lid, stir chicken and vegetables separately.
  4. Place film back over meal and return to microwave. Cook on HIGH for a further 3½ – 4 minutes.
  5. Remove meal from microwave, stir gravy portion and stand for two minutes.

Note: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Baking instruction

Caution: Meal will be very hot. Be careful to avoid steam burns.


Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.

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