Healthy Choice Whole Grains Slow Cooked Beef Ragu with Wholemeal Fettuccini & Black Beans
|Servings per package - 1||Average||%DI**||Average|
|Serving size 320g||per serve||per serve||per 100g|
|Energy||1390kJ (333Cal)||16.0||433kJ (104 Cal)|
**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ragu sauce (51%) (water, tomatoes (tomatoes, tomato juice, acidity regulator (330), firming agent (509)), mushrooms, onions, black beans (4%), capsicum, tomato paste, garlic, chilli (soy), flavours (natural flavour, salt, maltodextrin, vegetable powder), canola oil, thickener (1422), sugar, herbs), cooked wholemeal fettuccine (32%) (water, wholemeal fettuccine (wheat flour, whole wheat concentrate)), beef (12%) (beef, water, salt).
Contains gluten containing cereals and soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts, and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2 to 2-1/2 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.