McCain Food Service
Meals
Healthy Choice Whole Grains Slow Cooked Beef Ragu with Wholemeal Fettuccini & Black Beans
Nutritional Info
| Servings per package - 1 | Average | %DI** | Average |
|---|---|---|---|
| Serving size 320g | per serve | per serve | per 100g |
| Energy | 1390kJ (333Cal) | 16.0 | 433kJ (104 Cal) |
| Protein | 17.6g | 35.2 | 5.5g |
| Fat, total | 9.0g | 12.9 | 2.8g |
| - saturated | 2.9g | 12.1 | 0.9g |
| -trans | .3g | 0.1g | |
| -polyunsaturated | 1.0g | 0.3g | |
| -monounsaturated | 4.8g | 1.5g | |
| Cholesterol | 32mg | 10mg | |
| Carbohydrate | 41.6g | 13.4 | 13g |
| - sugars | 6.7g | 7.4 | 2.1g |
| Dietary fibre | 6.1g | 20.3 | 1.9g |
| Sodium | 768g | 33.4 | 240 mg |
**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Ragu sauce (51%) (water, tomatoes (tomatoes, tomato juice, acidity regulator (330), firming agent (509)), mushrooms, onions, black beans (4%), capsicum, tomato paste, garlic, chilli (soy), flavours (natural flavour, salt, maltodextrin, vegetable powder), canola oil, thickener (1422), sugar, herbs), cooked wholemeal fettuccine (32%) (water, wholemeal fettuccine (wheat flour, whole wheat concentrate)), beef (12%) (beef, water, salt).
Allergy Information
Contains gluten containing cereals and soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts, and sulphites.
Cooking Directions
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Microwave
-
Oven
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2 to 2-1/2 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Stockists
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