Healthy Choice Whole Grains Slow Cooked Beef Ragu with Wholemeal Fettuccini & Black Beans

Nutritional Info

Servings per package - 1 Average %DI** Average
Serving size 320g per serve per serve per 100g
Energy 1390kJ (333Cal) 16.0 433kJ (104 Cal)
Protein 17.6g 35.2 5.5g
Fat, total 9.0g 12.9 2.8g
- saturated 2.9g 12.1 0.9g
-trans .3g 0.1g
-polyunsaturated 1.0g 0.3g
-monounsaturated 4.8g 1.5g
Cholesterol 32mg 10mg
Carbohydrate 41.6g 13.4 13g
- sugars 6.7g 7.4 2.1g
Dietary fibre 6.1g 20.3 1.9g
Sodium 768g 33.4 240 mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


Ragu sauce (51%) (water, tomatoes (tomatoes, tomato juice, acidity regulator (330), firming agent (509)), mushrooms, onions, black beans (4%), capsicum, tomato paste, garlic, chilli (soy), flavours (natural flavour, salt, maltodextrin, vegetable powder), canola oil, thickener (1422), sugar, herbs), cooked wholemeal fettuccine (32%) (water, wholemeal fettuccine (wheat flour, whole wheat concentrate)), beef (12%) (beef, water, salt).

Allergy Information

Contains gluten containing cereals and soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts, and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2 to 2-1/2 minutes.

3. Remove from oven. Carefully peel off film lid and stir meal.

4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.


Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible.  Do not refreeze.



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