McCain Food Service
Meals
Healthy Choice Teriyaki Tofu Stirfry
Nutritional Info
| Servings per package - 1 | Average | Average |
|---|---|---|
| Serving size 280g | per serve | per 100g |
| Energy | 1,380 kJ (330 Cal) | 493 kJ (118 Cal) |
| Protein | 12.0 g | 4.3 g |
| Fat, total | 6.7 g | 2.4 g |
| - saturated | 1.4 g | 0.5 g |
| Carbohydrate | 53.2 g | 19.0 g |
| - sugars | 7.0 g | 2.5 g |
| Dietary fibre | 2.8 g | 1.0 g |
| Sodium | 582 mg | 208 mg |
Ingredients
Cooked Brown Rice (Brown Rice, Water), Water, Vegetables (Carrots, Broccoli, Mushrooms, Cabbage, Capsicum), Tofu (13%) (Soy, Water), Soy Sauce (Soy, Wheat), Brown Sugar, Thickener (1422), Ginger, Garlic, Chilli Puree, Vinegar, Salt.
Allergy Information
Contains Soy, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, milk, peanuts, sesame, sulphites, tree nuts
Cooking Directions
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir tofu/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 minutes.
- Remove from oven. Carefully peel off film lid and stir tofu/sauce.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.