McCain Food Service
Meals
Healthy Choice Lemon Chicken
Nutritional Info
| Servings per package - 1 | Quantity | % Daily Intake** | Quantity |
|---|---|---|---|
| Serving size 350g | per serving | (per serving) | per 100g |
| Energy | 1910kJ (457 Cal) | 22% | 546kJ (131 Cal) |
| Protein | 16.1g | 32.2% | 4.6g |
| Fat, total (*2.5% of meal) | 10.2g | 14.6% | 2.9g |
| - saturated | 2.5g | 10.4% | 0.7g |
| - trans | 0.4g | 0.1g | |
| - polyunsaturated | 4.2g | 1.2g | |
| - monounsaturated | 3.2g | 0.9g | |
| Cholesterol | 42mg | 12mg | |
| Carbohydrate | 71.8g | 23.2% | 20.5g |
| - sugars | 23.1g | 25.7% | 6.6g |
| Dietary fibre | 5.3g | 17.7% | 1.5g |
| Sodium | 420mg | 18.3% | 120mg |
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Rice mix (cooked rice (water, rice), carrots, Capsicum, spinach, coriander), sauce (water, honey, sugar, thickener (1422), lemon juice (0.5%), soy sauce (soy, wheat), fibre), chicken (23%) (chicken, water, cottonseed oil, flour (wheat, soy), starch (wheat), soy protein, salt, herbs, spices, sugar, yeast).
Contains gluten containing cereals and soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.
Cooking Directions
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Microwave
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Oven
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6-6½ minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
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