|Servings per package - 1||Average||Av. Daily||Average|
|Serving size 300g||per serve||Intake||per 100g|
|Energy||1380kJ (330 Cal)||15.9%||459kJ (110 Cal)|
|Fat, total (*2.8% of meal)||8.4g||12%||2.8g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Cooked fettuccine (water, wheat flour, thickener (405), natural colour (carotene), traces of egg), sauce (water, cream (2.5%), ham (2%) (pork, wheat starch, soy protein, wheat gluten, acidity regulators (451, 450), gelling agent (508), stabiliser (407a), natural flavour, antioxidant (316), preservative (250), pork protein), parmesan cheese, milk powder, thickener (1422), flavours (salt, sugar, yeast extract, wheat starch, spice, herb), garlic), chicken (12%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), parsley.
Contains gluten containing cereals, egg, milk and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 – 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.