Corn Kernels

Corn Kernels
Corn Kernels

Recipes using Corn Kernels

Nutritional Info

Servings per package - 5 Average %Daily Intake* Average
Serving size 100g per 100g serve per serve per 100g
Energy 390kJ (93 Cal) 4.5% 390kJ (93 Cal)
Protein 3.2g 6.4% 3.2g
Fat, total 2.2g 3.1% 2.2g
- saturated 0.5g 2.1% 0.5g
Carbohydrate 13.8g 4.5% 13.8g
- sugars 9.5g 10.6% 9.5g
Dietary fibre 2.4g 8% 2.4g
Sodium 10mg 0.4% 10mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


Super Juicy Corn Kernels

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen SUPER JUICY CORN KERNELS into a microwave safe container.
  2. Cover and microwave on HIGH for 2 minutes stirring only half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.


For best results, microwave cooking is recommended.



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