McCain Food Service
Recipes using Broccoli
Nutritional Info
| Servings per package - 5 | Average | %DI** | Average |
|---|---|---|---|
| Serving size 100g | per serve | per serve | per 100g |
| Energy | 122kJ (29 Cal) | 1.4% | 122kJ (29 Cal) |
| Protein | 2.5g | 5% | 2.5g |
| Fat, total | 0.6g | 0.9% | 0.6g |
| - saturated | 0.2g | 0.8% | 0.2g |
| Carbohydrate | 2.2g | 0.7% | 2.2g |
| - sugars | 1.2g | 1.3% | 1.2g |
| Dietary fibre | 2.5g | 8.3% | 2.5g |
| Sodium | 32mg | 1.4% | 32mg |
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
*Recommended Dietary Intake
Ingredients
Broccoli
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen BROCCOLI into a microwave safe dish.
- Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
- Season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Directions
For best results, microwave cooking is recommended.
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