Fruit & Veggies

Stirfry Supreme Vegetables 1kg

Stirfry Supreme Vegetables 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

beans, carrots, broccoli, cauliflower, baby corn, pineapple, capsicum

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Stirfry

  1. Place one teaspoon of vegetable oil in a wok/frying pan and heat.
  2. Add one cup of frozen STIRFRY SUPREME VEGETABLES and stirfry for 2 - 3 minutes
  3. Season to taste.

Microwave

  1. Place one cup of frozen STIRFRY SUPREME VEGETABLES into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 - 4 minutes.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen STIRFRY SUPREME VEGETABLES into a saucepan of boiling water.
  2. Return to boil and continue to cook for 1 - 2 minutes.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 10
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 135kJ (25 Cal) 1.6% 136kJ (33 Cal)
Protein 1.6g 3.2% 1.6g
Fat, total
- saturated
 0.4g
0.1g		 0.6%
0.4%		 0.4g
0.1g
Carbohydrate
- sugars 		4.6g
3.6g		 1.5%
4.0%		 4.6g
3.6g
Dietary fibre 2.0g 6.7% 2.0g
Sodium 25mg 1.1% 25mg
Vitamin C 12mg 30.0%* 12mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake