Fruit & Veggies

Peas & Super Juicy Corn Kernels 1kg

Peas & Super Juicy Corn Kernels 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

peas, super juicy corn kernels

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen PEAS & SUPER JUICY CORN KERNELS into a microwave safe container.
  2. Cover and microwave on HIGH for 2 - 2½ minutes stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen PEAS & SUPER JUICY CORN KERNELS Into a saucepan of boiling water.
  2. Return to boil and continue to cook for 2 - 3 minutes or until tender.
  3. Drain, season to taste (with pepper).

Nutritional Information

Servings per package - 10
Serving size 100g 		Average Quantity
per Serving 		% Daily Intake**
(per Serving)		 Average Quantity
per 100g
Energy 387kJ (93 Cal) 4.4% 387kJ (93 Cal)
Protein 4.4g 8.8% 4.4g
Fat, total
- saturated		 1.7g
0.3g

2.4%
1.3%

 

 1.7g
0.3g
Carbohydrate
- sugars

13.0g
6.5g

 4.2%
7.2%		 13.0g
6.5g
Dietary fibre 3.5g 11.7% 3.5g
Sodium 9mg 0.4% 9mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating