Fruit & Veggies

Peas Corn & Carrot 500g

Peas Corn & Carrot 500g

  • Available in:
  • Australia
 

Ingredients

carrots, peas, corn kernels

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen CARROTS, PEAS & CORN into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking
  3. Season to taste (with pepper)

NOTE: (Based on a 1000W microwave). Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen PEAS, CORN & CARROTS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3-4 minutes or until tender.
  3. Drain, season to taste (with pepper).

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 334kJ (80 Cal) 3.8% 334kJ (80 Cal)
Protein 3.1g 6.2% 3.1g
Fat, total
- saturated
 1.0g
0.2g		 1.4%
0.8%		 1.0g
0.2g
Carbohydrate
- sugars 		12.5g
5.6g		 4.0%
6.2%		 12.5g
5.6g
Dietary fibre 4.0g 13.3% 4.0g
Sodium 35mg 1.5% 35mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.