McCain Peas Corn & Carrots 500g

McCain Peas Corn & Carrots 500g

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen CARROTS, PEAS & CORN into a microwave safe dish.
2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
3. Season to taste. Add butter (if desired).

NOTE:  (Based on a 1000W microwave). 

Stove Top

1. Place one cup of frozen CARROTS, PEAS & CORN into a saucepan of boiling water.
2. Return to boil and continue to cook for 5 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

Collapse table Expandable table

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 443kJ (106 Cal) 5.1% 443kJ (106 Cal)
Protein 4.3g 8.6% 4.3g
Fat, total
- saturated
 1.0g
0.5g		 1.4%
2.1%		 1.0g
0.5g
Carbohydrate
- sugars 		17.0g
4.0g		 5.5%
4.5%		 17.0g
4.0g
Dietary fibre 5.5g 18.3% 5.5g
Sodium 11mg 0.5% 11mg
Vitamin C 4mg 10.0%* 4mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* Recommended Dietary Intake