McCain Peas Corn and Carrot 2kg

McCain Peas Corn and Carrot 2kg

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen PEAS, CORN & CARROTS into a microwave safe dish.
2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

CAUTION: Vegetables will be very hot.  Be careful to avoid steam burns. 

Stove Top

1. Place one cup of frozen PEAS, CORN & CARROTS into a saucepan of boiling water.
2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
3. Drain; season to taste (with pepper).

Nutritional Information

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Servings per package - 20
Serving size 100g 		Average quantity
per serving 		%Daily
Intake** (per serving)		 Average quantity
per 100g
Energy 334kJ (80 Cal) 3.8% 334kJ (80 Cal)
Protein 3.1g 6.2% 3.1g
Fat, total
- saturated
 1.0g
0.2g		 1.4%
0.8%		 1.0g
0.2g
Carbohydrate
- sugars 		12.5g
5.6g		 4.0%
6.2%		 12.5g
5.6g
Dietary fibre 4.0g 13.3% 4.0g
Sodium 35mg 1.5% 35mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.