Fruit & Veggies

Mixed Vegetables 500g

Mixed Vegetables 500g

  • Available in:
  • Australia
 

Ingredients

carrots, swede, peas, corn kernels, beans

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen MIXED VEGETABLES into a microwave safe container.
  2. Cover and microwave on HIGH for 3 minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot.  Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen MIXED VEGETABLES into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
  3. Drain; season to taste (with pepper).

Nutritional Information

Servings per package - 5
Serving size 100g

Average Quantity
per Serving 		%Daily Intake*
(per Serving) 		Average Quantity
per 100g
Energy 187kj (45Cal) 2.1% 187kj (45Cal)
Protein 1.5g 3.0% 1.5g
Fat, total
- saturated
 0.4g
0.1g		 0.6%
0.4%		 0.4g
0.1g
Carbohydrate
- sugars 		7.3g
4.0g		 2.4%
4.4%		 7.3g
4.0g
Dietary fibre 2.8g 9.3% 2.8g
Sodium 40mg 1.7% 40mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

**A 75g portion of McCAIN vegetables (1½ cup cooked) will provide 1 of your 5 recommended daily serves.