Fruit & Veggies

Garden Greens 1kg

Garden Greens 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

peas, beans, broccoli, sugar snap peas

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen GARDEN GREEN MIX into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 - 4 minutes.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen GARDEN GREEN MIX into a saucepan of boiling water.
  2. Return to the boil and continue cooking for 2 - 3 minutes.
  3. Drain, season to taste.

Stirfry

  1. Place one teaspoon of vegetable oil in a wok and heat.
  2. Add one cup of frozen GARDEN GREEN MIX and stirfry for 2 - 3 minutes.
  3. Season to taste.

Nutritional Information

Servings per package - 10
Serving size 100g 		Average
per serve 		%DI**
per serve		 Average
per 100g
Energy 258kJ (62 Cal) 3.0% 258kJ (62 Cal)
Protein 4.3g 8.6% 4.3g
Fat, total
- saturated
 0.7g
0.3g		 1.0%
1.3%
 0.7g
0.3g
Carbohydrate
- sugars 		6.0g
3.0g		 1.9%
3.3%		 6.0g
3.0g
Dietary fibre 7.1g 23.7% 7.1g
Sodium 15mg 0.7% 15mg
Vitamin C 11mg 27.5%* 11mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake