McCain Carrot, Caulfilower, Broccoli & Beans 1kg

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen CARROT, CAULIFLOWER, BROCCOLI & BEANS into a

microwave safe dish.

2. Cover and microwave on HIGH for 2½ - 3 minutes stirring once half way through

cooking.

3. Season to taste.

Note: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place one cup of frozen CARROT, CAULIFLOWER, BROCCOLI & BEANS into a

saucepan of boiling water.

2. Return to boil and continue to cook for 5 minutes, or until tender.

3. Drain, season to taste.

Collapse table Expandable table

Servings per package - 10 Serving size 100g	Average per serve	%DI** per serve	Average per 100g
Energy	97kJ (23 Cal)	1.1%	97kJ (23 Cal)
Protein	1.5g	3.0%	1.5g
Fat, total - saturated	0.4g 0.1g	0.6% 0.4%	0.4g 0.1g
Carbohydrate - sugars	1.9g 1.0g	0.6% 1.1%	1.9g 1.0g
Dietary fibre	3.0g	10.0%	3.0g
Sodium	30mg	1.3%	30mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.