Fruit & Veggies

Carrot, Caulfilower, Broccoli & Beans 1kg

Carrot, Caulfilower, Broccoli & Beans 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

carrots, cauliflower, broccoli and beans

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen CARROT, CAULIFLOWER, BROCCOLI & BEANS into a microwave safe dish.
  2. Cover and microwave on HIGH for 2½ - 3 minutes stirring once half way through >cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen CARROT, CAULIFLOWER, BROCCOLI & BEANS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 5 minutes, or until tender.
  3. Drain, season to taste.

Nutritional Information

Servings per package - 10
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 97kJ (23 Cal) 1.1% 97kJ (23 Cal)
Protein 1.5g 3.0% 1.5g
Fat, total
- saturated
 0.4g
0.1g		 0.6%
0.4%		 0.4g
0.1g
Carbohydrate
- sugars 		1.9g
1.0g		 0.6%
1.1%		 1.9g
1.0g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 30mg 1.3% 30mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.