Fruit & Veggies

Baby Beans, Baby Carrots and Peas 1kg

Baby Beans, Baby Carrots and Peas 1kg

  • Available in:
  • Australia
 

Ingredients

baby beans, baby carrots, peas

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen BABY BEANS, BABY CARROTS & PEAS into a microwave safe container.
  2. Cover and microwave on HIGH for 2 minutes stirring once half way through cooking.
  3. Season to taste (with pepper)

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen BABY BEANS, BABY CARROTS & PEAS into a saucepan of boiling water.
  2. Return to boil and continueto cook for 3½ minutes or until tender.
  3. Drain, season to taste (with pepper).

Nutritional Information

Servings per package - 10
Serving size 100g 		Average quantity
per serving 		%Daily
Intake* (per serving) 		 Average quantity
per 100g
Energy 185KJ (44 Cal) 2.1% 185kJ (44 Cal)
Protein 2.4g 4.8% 2.4g
Fat, total
- saturated
 0.5g
0.1g		 0.7%
0.4%		 0.5g
0.1g
Carbohydrate
- sugars 		6.0g
3.9g		 1.9%
4.3%		 6.0g
3.9g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 20mg 0.9% 20mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.