Fruit & Veggies

Baby Beans 500g

Baby Beans 500g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

baby beans

Cooking Directions

Cooking Directions

For best results, microwavecooking is recommended.

Microwave

  1. Place one cup of frozen BABY BEANS into a microwave safe dish.
  2. Cover and microwave on HIGH for 4 minutes stirring once half way through cooking
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen BABY BEANS into a saucepan of boiling water.
  2. Return to boil and continueto cook for 3 - 4 minutes or until tender.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per 100g

%DI*
per serve 

 Average
per 100g
Energy 151kJ (36 Cal) 1.8% 151kJ (36 Cal)
Protein 1.6g 3.2% 1.6g
Fat, total
- saturated		 0.3g
0.1g		 0.4%
0.4%		 0.3g
0.1g
Carbohydrate
- sugars 		5.2g
2.0g		 1.7%
2.2%		 5.2g
2.0g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 6mg 0.3% 6mg
Vitamin C 8mg 20.0%** 8mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** Recommended Daily Intake