McCain Whole Beans 500g

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen WHOLE BEANS into a microwave safe dish.

2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.

3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place one cup of frozen WHOLE BEANS into a saucepan of boiling water.

2. Return to boil and continue to cook for 3 - 4 minutes or until tender.

3. Drain; season to taste.

Collapse table Expandable table

Servings per package - 5 Serving size 100g	Average per serve	%DI** per serve	Average per 100g
Energy	158kJ (42 Cal)	1.8%	158kJ (38 Cal)
Protein	1.5g	3.0%	1.5g
Fat, total - saturated	0.3g 0.1g	0.4% 0.4%	0.3g 0.1g
Carbohydrate - sugars	5.5g 2.0g	1.8% 2.2%	5.5g 2.0g
Dietary fibre	3.5g	11.7%	3.5g
Sodium	8mg	0.3%	8mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.