McCain Sliced Beans 500g

McCain Sliced Beans 500g

  • Available in:
  • AUS

Cooking Directions

For best results, microwave cooking is recommended.

 

Microwave

1.  Place one cup of frozen SLICED BEANS into a microwave safe dish with 1 tablespoon

of water.

2.  Cover and microwave on HIGH for 3 - 4 minutes stirring once half way through cooking.

3. Season to taste.


NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly.


Stove Top

1. Place one cup of frozen SLICED BEANS into a saucepan of boiling water.

2. Return to boil and continue to cook for 4 minutes or until tender.

3. Drain; season to taste.

Nutritional Information

Collapse table Expandable table

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 147kJ (35 Cal) 1.7% 147kJ (35 Cal)
Protein 1.5g 3.0% 1.5g
Fat, total
- saturated
 0.3g
0.1g

0.4%
0.4%

 0.3g
0.1g
Carbohydrate
- sugars 		5.1g
2.0g		 1.6%
2.2%		 5.1g
2.0g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 8mg 0.3% 8mg
Vitamin C 13mg 32.5%* 13mg
       

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake