Fruit & Veggies

Peas 2kg

Peas 2kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

peas

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen PEAS into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen PEAS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 minutes or until tender.
  3. Drain, season to taste (with pepper).

Nutritional Information

Servings per package - 20
Serving size 100g 		Average Quantity
per Serving 		%Daily Intake*
(per Serving) 		 Average Quantity
per 100g
Energy 373kJ (89 Cal) 4.3% 373kJ (89 Cal)
Protein 5.5g 11.0 5.5g
Fat, total
- saturated		 1.2g
0.2g		 1.7%
0.8%		 1.2g
0.2g
Carbohydrate
- sugars 		12.2g
3.5g		 3.9%
3.9%		 12.2g
3.5g
Dietary fibre 3.4g 11.3% 3.4g
Sodium 8mg 0.3% 8mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.