Fruit & Veggies

Corn Cobbettes 1kg

Corn Cobbettes 1kg

  • Available in:
  • Australia
 

Ingredients

corn cobbettes

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place required number of frozen CORN COBBETTES into a microwave safe dish, add a tablespoon of water.
  2. Cover and microwave on HIGH until cooked, turning once during cooking. 2 COBBETTES take approximately 5 minutes. 4 COBBETTES take approximately 9 minutes.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place required number of frozen CORN COBBETTES into boiling water.
  2. Return to boil and simmer for approximately 8 minutes.
  3. Drain well, add a knob of butter and season with salt and pepper if desired.

Barbeque

  1. Wrap each frozen CORN COBBETTES in foil, together with a knob of butter, salt and pepper to taste.
  2. Cook on the barbecue for approximately 20 - 30 minutes, turning frequently to ensure even cooking.

Nutritional Information

Average Servings per package - 8
Serving size - 1 cobbette 		 Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 461kJ (110 Cal) 5.3% 461kJ (110 Cal)
Protein 3.4g 6.8% 3.4g
Fat, total
- saturated
 1.7g
0.8g		 2.4%
3.3%		 1.7g
0.8g
Carbohydrate
- sugars 		17.4g
7.5g		 5.6%
8.3%		 17.4g
7.5g
Dietary fibre 5.5g 18.3% 5.5g
Sodium 1mg 0.0% 1mg
Vitamin C 6mg 15.0%* 6mg
Folate 379 189.5%* 379

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake