Fruit & Veggies

Cauliflower 500g

Cauliflower 500g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

cauliflower

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen CAULIFLOWER into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen CAULIFLOWER into a saucepan of boiling water.
  2. Return to boil and continue to cook for 6 minutes or until tender.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 105kJ (22 Cal) 1.2% 105kJ (22 Cal)
Protein 1.5g 3.0% 1.8g
Fat, total
- saturated		 0.4g
0.1g		 0.6%
0.4%		 0.4g
0.1g
Carbohydrate
- sugars 		2.5g
2.1g		 0.8%
2.3%		 2.5g
2.1g
Dietary fibre 2.8g 9.3% 2.8g
Sodium 15mg 0.7% 15mg
Vitamin C 35mg 87.5%* 35mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake