Shepherds Pie 400g

Ingredients

Mashed Potato: (52%), water, potato (potato, emulsifier (471), stabiliser (450), preservative (222 (sulphites)), acidity regulator (330)), flavours (milk solids (soy), thickeners (1414, 415), salt, spice), butter
Meat Sauce: (48%), beef (16%), water, onions, carrots, peas, thickener (1422), flavours (natural flavours (milk), dextrose (wheat), oat fibre, natural colour (caramel)), vegetable oil, tomato paste.

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 8½ - 9 minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 - 40 minutes.
4. Remove from oven (on oven tray). Stand for two minutes.
5. Carefully peel off film lid.

NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 400g	Average Quantity per serve	% Daily Intake* (per Serving)	Average per 100g
Energy	1760kJ (421 Cal)	20.2%	440kJ (105 Cal)
Protein	17.6g	35.2%	4.4g
Fat, total - saturated	19.6g 9.6g	28.0% 40.0%	4.9g 2.4g
Carbohydrate - sugar	39.2g 10.4g	12.6% 11.6%	9.8g 2.6g
Sodium	1200mg	52.2%	300mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.