Sweet Chilli Chicken Parmagiana 320g

Ingredients

: chicken (26%) (chicken, water, flour (wheat), wheat starch, yeast, gluten, salt, sugar, improver (wheat), acidity regulators (263, 450, 451), thickeners (418, 412), natural colour (100), milk powder, soy powder, raising agent (500), spice, spice extract, soy protein, wheat bran, glucose, vegetable powder, vegetable oil (soy), flavours (wheat, soy), vitamin (thiamin)), potatoes (potatoes, vegetable oil), tomato sweet chilli sauce (tomatoes, water, sweet chilli sauce (2%), onion, capsicum, tomato paste, sugar, thickener (1422), salt, herbs, spice), beans, carrot, cheddar cheese (milk, salt, enzymes, cultures), butter sauce (butter, flavours (milk), thickener (1422))

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave Oven

1. Remove frozen meal from carton, leaving film lid sealed onto plate. Place in microwave oven.
2. Cook on HIGH for 6½ - 7 minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Regular Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton, leaving film lid sealed onto plate. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 - 35 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 320g	Average Quantity per Serving	% Daily Intake* (per Serving)	Average Quantity per 100g
Energy	1880kJ (450 Cal)	21.6%	589kJ (141 Cal)
Protein	25.6g	51.2%	8.0g
Fat, total - saturated	20.8g 9.6g	29.7% 40.0%	6.5g 3.0g
Carbohydrate - sugars	38.4g 9.6g	12.4% 10.7%	12.0g 3.0g
Sodium	1024mg	44.5%	320mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.