Meals, Pizza & Snacks

Roast Chicken 320g

Roast Chicken 320g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

Vegetables
(52%), roast potatoes (potatoes, vegetable oil, dextrose), carrots, beans
Roast Chicken
(24%), chicken, water, salt, sugar, pea starch, acidity regulator (451), stabilisers (339, 452), natural flavour, spice extracts
Gravy
(24%), water, maltodextrin, thickener (1422), flavours (milk solids, yeast extract, hydrolysed vegetable protein (soy), sugar, chicken meat powder, salt, spice, dehydrated onion, malt extract (wheat), natural flavour, herb, spice extracts, emulsifier (481), garlic), butter, tomato paste.

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton, leaving film lid sealed onto plate. Place in microwave oven.
2. Cook on HIGH for 8 - 8½  minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot.  Be careful to avoid steam burns.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton, leaving film lid sealed onto plate.  Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray).  Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic plate should not be placed directly on hot oven shelf.  Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1
Serving size 320g 		Average Quantity
per Serving 		% Daily Intake*
(per Serving)		 Average Quantity
per 100g
Energy 1100kJ (263 Cal) 12.6% 345kJ (83 Cal)
Protein 22.4g 44.8% 7.0g
Fat, total (*2.6% of meal)
- saturated		 6.4g
2.9g		 9.1%
12.0%		 2.0g
0.9g
Carbohydrate
- sugars 		25.6g
4.8g		 8.3%
5.3%		 8.0g
1.5g
Sodium 832mg 36.2% 260mg

 *Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on your energy needs.