Roast Beef 320g

Ingredients

Vegetables: (44%), potatoes (potatoes, vegetable oil), beans, carrots, onions
Beef: (30%), beef, water, starch (potato, pea), soy protein, salt, mineral salt (450), natural flavours, sugar, vegetable oil
Gravy: (26%), water, maltodextrin, thickener (1422), flavours (dextrose (wheat), milk solids, salt, natural flavours (wheat), sugar, natural colour (caramel), spices, soy sauce powder (wheat), spice extract (carotene)), butter, tomato paste

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7 - 7 ½ minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray). Stand for two minutes.
5. Carefully peel off film lid.

NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size; 320g	Average Quantity per Serving	% Daily Intake* (per Serving)	Average Quantity per 100g
Energy	1190kJ (285 Cal)	13.7%	373kJ (89 Cal)
Protein	18.6g	37.2%	5.8g
Fat, total - saturated	8.3g 3.5g	11.9% 14.6%	2.6g 1.1g
Carbohydrate - sugars	31.4g 3.8g	10.1% 4.2%	9.8g 1.2g
Sodium	896mg	39.0%	280mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.