Pork Riblets 320g

Ingredients

: potato mash (water, reconstituted potato (emulsifiers (471, 450)), milk solids, butter), pork riblets (24%) (pork, soy protein, water, bbq sauce (thickener (466), colour (150d), flavour), seasoning (wheat (gluten), soy protein, acidity regulator (451), gelling agent (508), flavour enhancer (635), milk solids, chicken fat, turmeric, emulsifier (433)), tomato sauce (acidity regulator (260), whey protein, vegetable oil, dextrose (wheat), flavour, thickeners (407, 415)), bbq sauce (water, tomatoes, tomato paste, sugar, apple puree, thickeners (1422, 415), flavours, worcestershire sauce (wheat, fish), salt, colour (150c)), peas, corn, beans, carrots, butter sauce (butter, thickener (1422), flavours (milk, soy, wheat)).

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6½ - 7 minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film in two places with a fork. Place in microwave oven.
3. Cook for 30 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 320g	Average Quantity per Serving	% Daily Intake* (per Serving)	Average Quantity per 100g
Energy	1620kJ (388 Cal)	18.6%	507kJ (121 Cal)
Protein	17.3g	34.6%	5.4g
Fat, total - saturated	16.0g 6.4g	22.9% 26.7%	5.0g 2.0g
Carbohydrate - sugars	41.6g 16.6g	13.4% 18.5%	13.0g 5.2g
Sodium	1120mg	48.7%	350mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.