Meatloaf 320g

Ingredients

Vegetables: (50%), potatoes (potatoes, vegetable oil), peas, carrots
Meatloaf: (26%), beef, water, vegetables, breadcrumbs (wheat flour, water, salt, yeast), thickener (1412), salt, soy protein, vegetable fibre, mineral salt (451), sugar, spices, herbs, vegetable powders, flavours (soy), acidity regulators (330, 326, 262), vegetable oils, textured vegetable protein, onion
Gravy: (24%), water, flavours (wheat flour, hydrolysed vegetable protein (soy), sugar, salt, natural flavours (milk, wheat), soy sauce powder (wheat), vegetable shortening (soy)), onions, thickener (1422), butter.

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7½ - 8 minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 - 35 minutes.
4. Remove from oven (on oven tray). Stand for two minutes.
5. Carefully peel off film lid.

NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 320g	Average Quantity per Serving	% Daily Intake* (per Serving)	Average Quantity per 100g
Energy	1490kJ (356 Cal)	17.1%	466kJ (112 Cal)
Protein	16.6g	33.2%	5.2g
Fat, total - saturated	13.4g 5.1g	19.1% 21.3%	4.2g 1.6g
Carbohydrate - sugars	39.0g 7.7g	12.6% 8.6%	12.2g 2.4g
Sodium	1070mg	46.5%	335mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.