Lamb Cutlet with Gravy 320g

Ingredients

Vegetables: (33%), carrots, peas
Lamb Cutlet: (24%), lamb, water, soy protein, dextrose, salt, acidity regulator (450), thickener (407), natural flavour (soy), batter (wheat flour, thickener (1404), salt, spices, natural colour (turmeric), stabiliser (412), hydrolysed vegetable protein (soy), maltodextrin, herbs, natural flavours, herb extracts), breadcrumbs (wheat flour, yeast)
Mashed Potato: (21%), water, potato, milk powder, butter
Gravy: (22%), water, flavours (wheat flour, hydrolysed vegetable protein (soy), sugar, salt, natural flavours (milk), soy sauce powder (wheat), vegetable shortening (soy)), thickener (1422)

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7½ minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 minutes.
4. Remove from oven (on oven tray). Stand for two minutes.
5. Carefully peel off film lid.

NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Servnig size: 320g	Average per Serve	% Daily Intake* (per Serving)	Average per 100g
Energy	1590kJ (380 Cal)	18.3%	498kJ (119 Cal)
Protein	13.4g	26.8%	4.2g
Fat, total - saturated	17.0g 8.3g	24.3% 34.6%	5.3g 2.6g
Carbohydrate - sugars	40.0g 4.8g	12.9% 5.3%	12.5g 1.5g
Sodium	960mg	41.7%	300mg