Healthy Choice Cottage Pie 360g

Ingredients

Meat Sauce: (56%), water, beef (10%), tomatoes, tomato paste, onions, red wine (milk, egg), thickener (1422), flavours (salt, sugar, spice, herbs, natural flavours (wheat), milk solids, natural colour (caramel)), garlic, parsley
Vegetables: (44%), potatoes (potatoes, vegetable oil), capsicum, peas, carrots

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 8 minutes.
3. Remove from oven and stand for 2 minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray) and stand for 2 minutes.
5. Carefully peel off film lid.

NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 360g	Average Quantity per Serving	% Daily Intake ** (per Serving)	Average Quantity per 100g
Energy	1330kJ (318 Cal)	15.3%	369kJ (88 Cal)
Protein	13.7g	27.4%	3.8g
Fat, total (*2.4% of meal) - saturated - trans - polyunsaturated - monounsaturated	8.6g 2.2g 0.4g 1.8g 4.3g	12.3% 9.2%	2.4g 0.6g 0.1g 0.5g 1.2g
Cholesterol	18mg		5mg
Carbohydrate - sugars	43.2g 10.1g	13.9% 11.2%	12.0g 2.8g
Dietary fibre	5.0g	16.7%	1.4g
Sodium	864mg	37.6%	240mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.