Healthy Choice Chinese BBQ Chicken 350g

Ingredients

Cooked Rice: (33%), water, rice
Chinese BBQ Sauce: (32%), water, capsicum, onions, hoisin sauce (glucose (wheat), ground bean sauce (soy, sesame, wheat), salt, spices, sesame oil), thickener (1422), flavours (wheat flour, beetroot powder, sugar, spices, herb, natural colour (caramel)), soy sauce (soy, wheat), vegetable oil, garlic
Chicken: (16%), chicken, flavour (wheat, soy), potato starch, soy protein, water
Vegetables: carrots, choy sum

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7-7½ minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir sauce.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 350g	Average per serve	% Daily Intake** (per serve)	Average per 100g
Energy	1480kJ (354 Cal)	17.0%	423kJ (101 Cal)
Protein	14.7g	29.4%	4.2g
Fat, total (*2.2% of meal) - saturated - trans - polyunsaturated - monounsaturated	7.7g 1.8g 0.4g 1.4g 4.2g	11.0% 7.5%	2.2g 0.5g 0.1g 0.4g 1.2g
Cholesterol	42mg		12mg
Carbohydrate - sugars	54.6g 7.7g	17.6% 8.6%	15.6g 2.2g
Dietary fibre	2.1g	7.0%	0.6g
Sodium	753mg	32.7%	215mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.