Healthy Choice

Healthy Choice Beef Lasagne 400g

Healthy Choice Beef Lasagne 400g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

Bolognese Sauce
(50%), water, beef (9%), tomatoes, carrots, celery, tomato paste, capsicum, onion, flavour (flavour (malt extract (barley) balsamic vinegar, onion puree, vinegar, thickener (1422), sugar, white wine, olive oil, natural flavours (soy)), wheat flour, thickener (1442), vegetable oil, mixed herbs
Pasta
(29%), wheat flour, water
Bechamel Sauce
20%), water, flavour (wheat flour, wheat starch, cheese flavour (cheese solids (milk solids, starter culture, enzymes, salt, flavours), milk solids, acidity regulators (339, 331), salt, yeast extarct, acidity regulator (270), thickener (1442), cream powder (milk solids), flavours, emulsifier (322)))
Cheese Crumb
(1%), cheese (milk), wheat flour, paprika, parsley

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton.  Pierce film lid in three places with a fork.       
2. Mircrowave on HIGH for 11- 12 minutes (850W).
3. Remove film carefully and let stand for 2 mintues.

NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton.  Pierce film lid in three places with a fork.  Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.  Carefully remove film and cook for another 5 minutes
4. Remove from oven and let stand for 2 minutes

NOTE:  Plastic tray should not be placed directly on hot oven shelf.  It is not recommended that the meal be heated in a toaster oven. 

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1
Serving size 400g 		Quantity
per serving 		% Daily Intake**
(per serving) 		Quantity
per 100g
Energy 1910kJ (457 Cal) 22.0% 476kJ (114 Cal)
Protein 22.0g 44.0% 5.5g
Fat, total (*2.6% of meal)
- saturated
- trans
- polyunsaturated
- monounsaturated
 10.4g
4.8g
0.4g
1.6g
4.0g		 14.9%
20.0% 		2.6g
1.2g
0.1g
0.4g
1.0g
Cholesterol 12mg 3mg
Carbohydrate
- sugars 		65.2g
12.0g		 21.0%
13.3%		 16.3g
3.0g
Dietary fibre 4.8g 16.0% 1.2g
Sodium 880mg 38.3% 220mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.