McCain Healthy Choice Beef Goulash 370g

McCain Healthy Choice Beef Goulash 370g

  • Available in:
  • AUS
  • NZ
Grilled sliced beef, tossed through a rich beef & bacon gravy, served with a selection of garden vegetables & herbed white rice.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7½ - 8 minutes.
3. Remove from oven. Carefully peel off film lid and stir beef/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir beef/sauce.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

 

Nutritional Information

Collapse table Expandable table

Servings per package - 1
Serving size 370g 		Average Quantity
per Serving 		% Daily Intake **
(per Serving) 		Average Quantity
per 100g
Energy 1730kJ (414 Cal) 19.9% 468kJ (112 Cal)
Protein 18.5g 37.0% 5.0g
Fat, total (*3.0% of meal)
- saturated
- trans
- polyunsaturated
- monounsaturated		 11.1g
2.6g
0.4g
2.6g
5.6g		 15.9%
10.8%		 3.0g
0.7g
0.1g
0.7g
1.5g
Cholesterol 37mg 10mg
Carbohydrate
- sugars 		55.5g
7.4g		 17.9%
8.2%		 15.0g
2.0g
Dietary fibre 7.4g 24.7% 2.0g
Sodium 899mg 39.1% 243mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.