Healthy Choice Beef Florentine 320g

Ingredients

Vegetables: herbed potatoes (potatoes, vegetable oil, parsley), carrots, beans
Beef Florentine: (21%), beef, soy protein, onion, carrot, wheat cereal, water, citrus fibre, cheese (0.5%), spinach (0.5%), milk solids, salt, wheat flour, mineral salts (451, 339), hydrolysed vegetable protein, sugar, spice, thickener (1422), flavour, vegetable powder, glucose, dehydrated vegetable, herb, food acid (330), vegetable gum (415), vegetable fat
Tomato Chutney: 21%), tomatoes, onions, water, tomato paste, white wine, sugar, salt, spice, herbs, thickener (1422), garlic, butter, flavours (milk, wheat)

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 8½ - 9 minutes.
3. Remove from oven. Stand for 2 minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray). Stand for 2 minutes.
5. Carefully peel off film lid.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 320g	Quantity per serving	% Daily Intake** (per serving)	Quantity per 100g
Energy	1190kJ (285 Cal)	13.7%	372kJ (89 Cal)
Protein	13.4g	26.8%	4.2g
Fat, total (*2.5% of meal) - saturated - trans - polyunsaturated - monounsaturated	8.0g 2.2g 0.3g 1.6g 3.8g	11.4% 9.2%	2.5g 0.7g 0.1g 0.5g 1.2g
Cholesterol	22mg		7mg
Carbohydrate - sugars	35.8g 7.7g	11.5% 8.6%	11.2g 2.4g
Dietary fibre	7.0g	23.3%	2.2g
Sodium	800mg	34.8%	250mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.