Healthy Choice Beef Lasagne 800g

Ingredients

Bolognese Sauce: (50%), water, beef (9%), tomatoes, carrots, celery, tomato paste, capsicum, onion, flavour (flavour (malt extract (barley) balsamic vinegar, onion puree, vinegar, thickener (1422), sugar, white wine, olive oil, natural flavours (soy)), wheat flour, thickener (1442), vegetable oil, mixed herbs
Pasta: (29%), wheat flour, water
Bechamel Sauce: (20%), water, flavour (wheat flour, wheat starch, cheese flavour (cheese solids (milk solids, starter culture, enzymes, salt, flavours), milk solids, acidity regulators (339, 331), salt, yeast extarct, acidity regulator (270), thickener (1442), cream powder (milk solids), flavours, emulsifier (322)))
Cheese Crumb: (1%), cheese (milk), wheat flour, paprika, parsley

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Oven - From Frozen

1. Pre-heat oven to 220º fan forced (430ºF).
2. Remove lasagne from carton. Place on a cold tray, on middle shelf of oven.
3. Cook for 60 minutes.
4. Remove from oven (on oven tray).
5. stand for ten minutes prior to serving. Serve while hot.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Lasagne will be very hot.

Nutritional Information

Servings per package - 2 Serving size 400g	Average Quantity per Serving	% Daily Intake** (per Serving)	Average Quantity per 100g
Energy	1940kJ (464 Cal)	22.3%	485kJ (116 Cal)
Protein	22.0g	44.0%	5.5g
Fat, total (*2.0% of meal) - saturated - trans - polyunsaturated - monounsaturated	8.0g 4.4g 0.4g 0.8g 2.4g	11.4% 18.3%	2.0g 1.1g 0.1g 0.2g 0.6g
Cholesterol	32mg		8mg
Carbohydrate - sugars	72.0g 12.0g	23.2% 13.3%	18.0g 3.0g
Dietary fibre	5.6g	18.7%	1.4g
Sodium	880mg	38.3%	220mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.